Name: Scrambled Eggs with Savory Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 4 oz ground turkey (93% lean); 0.25 tsp dried oregano; 0.25 tsp garlic powder; 1 cup fresh baby spinach; 3 large eggs; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp feta cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Savory Sausage

Sautéed lean turkey sausage and fluffy scrambled eggs folded with fresh spinach and tangy feta for a savory, protein-packed Mediterranean breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.9g

Fat

31.1g

Carbs

4.1g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

4 oz ground turkey (93% lean)

0.25 tsp dried oregano

0.25 tsp garlic powder

1 cup fresh baby spinach

3 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp feta cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat until shimmering.
2
Add the ground turkey, dried oregano, and garlic powder to the pan, breaking it up with a spatula until browned and cooked through.
3
Toss in the fresh baby spinach and sauté for 1 minute until just wilted.
4
In a small bowl, whisk the eggs with sea salt and black pepper, then pour the mixture into the skillet.
5
Gently fold the eggs with the turkey and spinach until they are softly set and fluffy.
6
Sprinkle with crumbled feta cheese and serve immediately while hot.