Crispy Pan-Seared Salmon with Cilantro Lime Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Cilantro Lime Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Cilantro Lime Rice

Pan-seared salmon with a perfectly crispy skin served over zesty cilantro-lime jasmine rice alongside tender roasted asparagus.

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NUTRITION

412kcal
Protein
44.3g
Fat
14.4g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

1/2 cup cooked Jasmine Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Lime Juice

1/4 cup fresh Cilantro, chopped

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 2

    Prepare the rice according to package instructions then fluff with lime juice and chopped cilantro.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place salmon skin-side down in the pan and press gently for 30 seconds to ensure even contact.

  • 5

    Sear for 4-5 minutes until the skin is crispy then flip and cook for another 2 minutes until desired doneness.

  • 6

    Steam or lightly sauté the asparagus in a separate pan until tender-crisp.

  • 7

    Serve the crispy salmon over the bed of cilantro-lime rice with the asparagus on the side.

Crispy Pan-Seared Salmon with Cilantro Lime Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Cilantro Lime Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Cilantro Lime Rice

Pan-seared salmon with a perfectly crispy skin served over zesty cilantro-lime jasmine rice alongside tender roasted asparagus.

NUTRITION

412kcal
Protein
44.3g
Fat
14.4g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

1/2 cup cooked Jasmine Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Lime Juice

1/4 cup fresh Cilantro, chopped

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 2

    Prepare the rice according to package instructions then fluff with lime juice and chopped cilantro.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place salmon skin-side down in the pan and press gently for 30 seconds to ensure even contact.

  • 5

    Sear for 4-5 minutes until the skin is crispy then flip and cook for another 2 minutes until desired doneness.

  • 6

    Steam or lightly sauté the asparagus in a separate pan until tender-crisp.

  • 7

    Serve the crispy salmon over the bed of cilantro-lime rice with the asparagus on the side.