Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon paired with nutty brown rice and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

447kcal
Protein
46.9g
Fat
14.4g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water, add the green beans, cover, and steam for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    While the beans steam, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is just cooked through and flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, then finish with a fresh squeeze of lemon juice over the fish.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon paired with nutty brown rice and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

447kcal
Protein
46.9g
Fat
14.4g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water, add the green beans, cover, and steam for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    While the beans steam, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is just cooked through and flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, then finish with a fresh squeeze of lemon juice over the fish.