NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

1 tsp honey

1 tbsp coconut aminos

0.25 tsp sesame oil

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup shelled edamame

0.5 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during cooking.

• 2

  In a large bowl, toss the wings with garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Place the wings in an air fryer basket in a single layer and cook at 400°F for 20 minutes, shaking the basket halfway through.

• 4

  While the wings are air-frying, combine the honey, coconut aminos, and sesame oil in a small saucepan over low heat, simmering for 3-4 minutes until the glaze thickens slightly.

• 5

  Steam the broccoli florets and shelled edamame in a steamer basket for 5 minutes until they are tender yet vibrant.

• 6

  Transfer the crispy wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss until every wing is beautifully coated.

• 7

  Plate the glazed wings alongside the steamed vegetables and garnish with sesame seeds before serving.