NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

1.5 oz whole wheat spaghetti

0.5 cup tomato puree

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 cup carrots

0.25 cup celery

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

0.5 tbsp parmesan cheese

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente, then drain and set aside.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat.

• 3

  Add the diced onion, carrots, and celery to the skillet, sautéing until the vegetables are softened and fragrant.

• 4

  Stir in the minced garlic and cook for another minute until just golden.

• 5

  Add the ground turkey to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 6

  Pour in the tomato puree and sprinkle with dried oregano, sea salt, and black pepper.

• 7

  Reduce the heat to low and let the sauce simmer for 10 minutes to allow the flavors to meld together.

• 8

  Toss the cooked spaghetti with the turkey bolognese sauce, then garnish with fresh basil and parmesan cheese before serving.