Name: Egg White Omelet with Spinach and Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1 oz Grilled Chicken Breast, diced; 2 cups Fresh Spinach; 1/2 medium Avocado, sliced; 1.5 tsp Avocado Oil; 1 tbsp Feta Cheese, crumbled

Egg White Omelet with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Grilled Chicken

A fluffy egg white omelet folded over sautéed spinach and lean grilled chicken, topped with creamy avocado slices.

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NUTRITION

Protein

33.6g

Fat

25g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 oz Grilled Chicken Breast, diced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1.5 tsp Avocado Oil

1 tbsp Feta Cheese, crumbled

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Lower the heat to medium and pour the egg whites evenly over the spinach.
4
Scatter the diced grilled chicken and crumbled feta cheese over one half of the omelet.
5
Cover the pan with a lid for 2-3 minutes to allow the egg whites to set completely without flipping.
6
Gently fold the omelet in half using a silicone spatula and slide it onto a plate.
7
Top with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.