Name: BBQ Bacon-Wrapped Meatloaf with Glazed Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 1 slice center cut bacon; 2 tbsp egg whites; 0.5 tbsp almond flour; 2 tbsp sugar-free BBQ sauce; 1 cup carrots; 0.25 tsp olive oil; 0.5 tsp maple syrup; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

BBQ Bacon-Wrapped Meatloaf with Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Bacon-Wrapped Meatloaf with Glazed Carrots

Lean ground turkey meatloaf wrapped in smoky bacon and baked until juicy, served with tender carrots glazed in a touch of maple syrup.

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NUTRITION

Protein

54.7g

Fat

27.9g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

1 slice center cut bacon

2 tbsp egg whites

0.5 tbsp almond flour

2 tbsp sugar-free BBQ sauce

1 cup carrots

0.25 tsp olive oil

0.5 tsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F and line a small baking sheet with parchment paper for easy cleanup.
2
In a medium mixing bowl, combine the ground turkey, egg whites, almond flour, sea salt, black pepper, and garlic powder until just incorporated.
3
Shape the turkey mixture into a compact rectangular loaf and place it on one side of the prepared baking sheet.
4
Wrap the bacon slice over the top of the loaf, tucking the ends underneath, then brush the top with half of the BBQ sauce.
5
On the other side of the sheet, toss the sliced carrots with olive oil and maple syrup until evenly coated.
6
Bake for 25 to 30 minutes until the turkey reaches an internal temperature of 165°F and the carrots are fork-tender.
7
Brush the remaining BBQ sauce over the meatloaf during the last 5 minutes of cooking for a glossy, flavorful finish.