Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

41.4g

Fat

19.4g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

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PREPARATION

1
Whisk together half of the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.
2
Place the chicken breast in the marinade and refrigerate for at least 15 minutes to infuse flavor.
3
Preheat your oven to 400°F and toss the broccoli florets on a baking sheet with the remaining olive oil and a pinch of salt.
4
Roast the broccoli for 15-20 minutes until the edges are tender and charred.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Plate the grilled chicken with the fluffy cooked quinoa and roasted broccoli for a clean and energizing meal.