Crispy Turkey Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Egg Scramble

Pan-seared turkey sausage and fluffy eggs scrambled with fresh baby spinach, finished with a touch of creamy avocado.

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NUTRITION

451kcal
Protein
30g
Fat
33.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

60g Turkey Sausage

2 Large Eggs

2 tbsp Egg Whites

2 cups Baby Spinach

2 tsp Olive Oil

50g Avocado

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until the edges are browned and crispy.

  • 4

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    In a small bowl, whisk the whole eggs and egg whites together until well combined.

  • 6

    Lower the heat slightly and pour the egg mixture into the skillet.

  • 7

    Gently fold the eggs with the sausage and spinach, scrambling until the eggs are just set.

  • 8

    Remove from heat and serve immediately topped with sliced avocado.

Crispy Turkey Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Egg Scramble

Pan-seared turkey sausage and fluffy eggs scrambled with fresh baby spinach, finished with a touch of creamy avocado.

NUTRITION

451kcal
Protein
30g
Fat
33.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

60g Turkey Sausage

2 Large Eggs

2 tbsp Egg Whites

2 cups Baby Spinach

2 tsp Olive Oil

50g Avocado

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until the edges are browned and crispy.

  • 4

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    In a small bowl, whisk the whole eggs and egg whites together until well combined.

  • 6

    Lower the heat slightly and pour the egg mixture into the skillet.

  • 7

    Gently fold the eggs with the sausage and spinach, scrambling until the eggs are just set.

  • 8

    Remove from heat and serve immediately topped with sliced avocado.