Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served alongside vibrant steamed broccoli with a bright finish of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

314kcal
Protein
31.9g
Fat
9.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat the olive oil in a grill pan over medium-high heat until shimmering.

  • 3

    Place the chicken in the pan and grill for 6 to 7 minutes per side, ensuring the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and serve over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served alongside vibrant steamed broccoli with a bright finish of zesty lemon.

NUTRITION

314kcal
Protein
31.9g
Fat
9.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat the olive oil in a grill pan over medium-high heat until shimmering.

  • 3

    Place the chicken in the pan and grill for 6 to 7 minutes per side, ensuring the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and serve over the bed of quinoa with the steamed broccoli on the side.