NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tsp Olive oil

0.25 cup Non-fat Greek yogurt

1 tsp Tahini

1 tsp Lemon juice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  1. Dice the chicken breast into 1-inch pieces and toss in a bowl with the ground cumin, ground coriander, ground turmeric, garlic powder, sea salt, and black pepper until well coated.

• 2

  2. Heat the olive oil in a large skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

• 3

  3. While the chicken cooks, whisk together the non-fat Greek yogurt, tahini, and lemon juice in a small ramekin until the sauce is creamy and smooth.

• 4

  4. Prepare the fresh produce by dicing the cucumber, halving the cherry tomatoes, and finely mincing the red onion.

• 5

  5. Build your bowl by layering the cooked basmati rice at the bottom, then topping with the spiced chicken and the fresh vegetable medley.

• 6

  6. Finish the dish by drizzling the zesty tahini sauce over the top for a bright and satisfying meal.