NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.25 cup buttermilk

3 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 tbsp dijon mustard

1 tsp raw honey

PREPARATION

• 1

  Slice the chicken breast into even strips or nuggets.

• 2

  In a small bowl, submerge the chicken in buttermilk and let it marinate for at least 15 minutes.

• 3

  In a separate shallow dish, whisk together the arrowroot powder, garlic powder, onion powder, paprika, sea salt, and black pepper.

• 4

  Remove each piece of chicken from the buttermilk, letting the excess drip off, and dredge thoroughly in the seasoned arrowroot mixture.

• 5

  Preheat your air fryer to 400°F and lightly coat the basket with half of the avocado oil.

• 6

  Place the chicken in the basket in a single layer, ensuring they do not touch, and drizzle or spray the remaining avocado oil over the top.

• 7

  Air fry for 10-12 minutes, flipping halfway through, until the coating is golden brown and crispy.

• 8

  While the chicken cooks, whisk together the Dijon mustard and raw honey in a small ramekin.

• 9

  Serve the hot chicken immediately with the honey mustard sauce on the side.