Berry Oatmeal Bowl with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Oatmeal Bowl with Egg Whites

YOUR SOLIN GENERATED RECIPE

Berry Oatmeal Bowl with Egg Whites

Creamy rolled oats whisked with fluffy egg whites and topped with fresh berries and almond butter for a nutty, toasted finish.

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NUTRITION

444kcal
Protein
29g
Fat
14.3g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

0.67 cup Liquid Egg Whites

1 cup Fresh Blueberries

1 tablespoon Almond Butter

0.5 tablespoon Hemp Hearts

0.5 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with one cup of water over medium heat.

  • 2

    Simmer the oats until most of the water is absorbed, about five minutes.

  • 3

    Lower the heat to low and slowly pour in the egg whites while whisking vigorously to incorporate them without scrambling.

  • 4

    Continue to cook and stir for an additional two minutes until the mixture becomes thick, creamy, and voluminous.

  • 5

    Stir in the ground cinnamon and remove the saucepan from the heat.

  • 6

    Transfer the oatmeal to a serving bowl and top with fresh blueberries, a drizzle of almond butter, and a sprinkle of hemp hearts.

Berry Oatmeal Bowl with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Oatmeal Bowl with Egg Whites

YOUR SOLIN GENERATED RECIPE

Berry Oatmeal Bowl with Egg Whites

Creamy rolled oats whisked with fluffy egg whites and topped with fresh berries and almond butter for a nutty, toasted finish.

NUTRITION

444kcal
Protein
29g
Fat
14.3g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

0.67 cup Liquid Egg Whites

1 cup Fresh Blueberries

1 tablespoon Almond Butter

0.5 tablespoon Hemp Hearts

0.5 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with one cup of water over medium heat.

  • 2

    Simmer the oats until most of the water is absorbed, about five minutes.

  • 3

    Lower the heat to low and slowly pour in the egg whites while whisking vigorously to incorporate them without scrambling.

  • 4

    Continue to cook and stir for an additional two minutes until the mixture becomes thick, creamy, and voluminous.

  • 5

    Stir in the ground cinnamon and remove the saucepan from the heat.

  • 6

    Transfer the oatmeal to a serving bowl and top with fresh blueberries, a drizzle of almond butter, and a sprinkle of hemp hearts.