Ground Turkey and Veggie Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Veggie Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Veggie Stir Fry with Brown Rice

Sautéed ground turkey and colorful vegetables tossed in a savory ginger-garlic sauce, served over nutty brown rice with a finishing drizzle of toasted sesame oil.

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NUTRITION

499kcal
Protein
38g
Fat
20.1g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup Chopped Red Bell Pepper

2 tbsp Coconut Aminos

1 tsp Sesame Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Heat a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon as it browns.

  • 3

    Once the turkey is mostly cooked through, add the broccoli florets and red bell pepper to the pan.

  • 4

    Stir-fry the vegetables with the turkey for 4-5 minutes until the broccoli is bright green and crisp-tender.

  • 5

    Add the minced garlic and grated ginger, stirring constantly for 60 seconds until fragrant.

  • 6

    Pour the coconut aminos and sesame oil over the mixture, tossing well to ensure everything is evenly coated.

  • 7

    Remove from heat and serve the turkey and vegetable stir fry immediately over the warm brown rice.

Ground Turkey and Veggie Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Veggie Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Veggie Stir Fry with Brown Rice

Sautéed ground turkey and colorful vegetables tossed in a savory ginger-garlic sauce, served over nutty brown rice with a finishing drizzle of toasted sesame oil.

NUTRITION

499kcal
Protein
38g
Fat
20.1g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup Chopped Red Bell Pepper

2 tbsp Coconut Aminos

1 tsp Sesame Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Heat a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon as it browns.

  • 3

    Once the turkey is mostly cooked through, add the broccoli florets and red bell pepper to the pan.

  • 4

    Stir-fry the vegetables with the turkey for 4-5 minutes until the broccoli is bright green and crisp-tender.

  • 5

    Add the minced garlic and grated ginger, stirring constantly for 60 seconds until fragrant.

  • 6

    Pour the coconut aminos and sesame oil over the mixture, tossing well to ensure everything is evenly coated.

  • 7

    Remove from heat and serve the turkey and vegetable stir fry immediately over the warm brown rice.