Name: Lemon-Herb Chicken & Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.25 cup Cooked quinoa; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken & Quinoa Salad

Grilled chicken breast tossed with fluffy quinoa and crisp garden vegetables in a zesty lemon-herb vinaigrette for a bright and refreshing meal.

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NUTRITION

Protein

56.8g

Fat

14.3g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.25 cup Cooked quinoa

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Grill or pan-sear the chicken over medium-high heat until the internal temperature reaches 165°F.
3
Allow the chicken to rest for 5 minutes before dicing it into small, bite-sized cubes to retain moisture.
4
In a large mixing bowl, whisk together the extra virgin olive oil and lemon juice until well combined.
5
Add the cooked quinoa, diced cucumber, halved cherry tomatoes, and chopped fresh parsley to the bowl.
6
Fold in the diced chicken and toss all ingredients until they are thoroughly coated in the lemon vinaigrette.
7
Transfer the salad to an airtight container and ensure it is cooled before sealing for maximum portability.