NUTRITION

SERVINGS

INGREDIENTS

4 oz lean beef sirloin

0.25 tbsp extra virgin olive oil

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.5 cup low-sodium beef broth

1 tsp Dijon mustard

0.25 cup plain non-fat Greek yogurt

0.25 cup cooked egg noodles

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Season the beef strips with sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the beef until browned, then remove from the pan.

• 3

  In the same skillet, sauté the diced onions and sliced mushrooms until the vegetables are tender and the mushrooms have released their moisture.

• 4

  Add the minced garlic and cook for 1 minute until fragrant.

• 5

  Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release any browned bits.

• 6

  Reduce the heat to low and stir in the Greek yogurt until a smooth, creamy sauce forms.

• 7

  Return the beef to the skillet and toss to coat in the sauce.

• 8

  Serve the beef and mushroom mixture over the warm, cooked egg noodles and garnish with fresh parsley.