Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

45.2g

Fat

14.2g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet completely dry with a paper towel and season the skin side with a pinch of sea salt.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact.
5
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2 minutes.
6
Remove the salmon from the pan and set aside to rest.
7
In the same pan, add the remaining oil, minced garlic, and green beans.
8
Sauté the green beans for 3-5 minutes until they are bright green and tender-crisp.
9
Serve the seared salmon over the brown rice with the garlic green beans on the side.