Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup asparagus; 1 tbsp olive oil; 1 tbsp lemon juice; 1 clove garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast infused with zesty lemon and aromatic herbs, paired with crisp-tender asparagus for a bright and savory midday meal.

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NUTRITION

Protein

56.9g

Fat

20.3g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup asparagus

1 tbsp olive oil

1 tbsp lemon juice

1 clove garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Mince the garlic and whisk it together with olive oil, lemon juice, rosemary, thyme, salt, and pepper in a small bowl.
3
Place the chicken breast and trimmed asparagus spears on the baking sheet in a single layer.
4
Brush the herb marinade over the chicken and drizzle the remainder over the asparagus, tossing the vegetables to coat.
5
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is lightly charred.
6
Rest the chicken for 5 minutes before slicing to ensure the meat stays juicy for your lunch container.