NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.5 cup Liquid egg whites

0.5 cup Red bell pepper

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

• 3

  Add the ground turkey sausage and diced red bell pepper to the skillet, breaking the meat apart with a spatula until browned and cooked through.

• 4

  Lower the heat to medium and add the baby spinach, stirring for about 30 seconds until it just begins to wilt.

• 5

  Pour the egg mixture over the sausage and vegetables, gently folding with a spatula until the eggs are set and fluffy.

• 6

  Remove the skillet from the heat immediately to prevent overcooking and serve warm.