Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

359kcal
Protein
35.3g
Fat
12.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1/2 Lemon (for juice)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until opaque and flaky.

  • 5

    Steam the green beans in a steamer basket over boiling water for 5-6 minutes until vibrant and tender-crisp.

  • 6

    Warm the pre-cooked brown rice and serve alongside the salmon and steamed beans.

  • 7

    Squeeze fresh lemon juice over the entire plate before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

359kcal
Protein
35.3g
Fat
12.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1/2 Lemon (for juice)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until opaque and flaky.

  • 5

    Steam the green beans in a steamer basket over boiling water for 5-6 minutes until vibrant and tender-crisp.

  • 6

    Warm the pre-cooked brown rice and serve alongside the salmon and steamed beans.

  • 7

    Squeeze fresh lemon juice over the entire plate before serving.