NUTRITION

SERVINGS

INGREDIENTS

6 oz Shrimp

0.25 cup Stone-ground grits

1 cup Water

0.5 cup Non-fat Greek yogurt

1 tsp Ghee

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  In a small saucepan, bring the water and sea salt to a boil over medium-high heat.

• 2

  Whisk in the stone-ground grits, reduce the heat to low, cover, and simmer for 15-20 minutes until the liquid is absorbed and grits are tender.

• 3

  While the grits are simmering, heat the ghee in a large skillet over medium heat.

• 4

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 4-5 minutes until the vegetables are softened and slightly caramelized.

• 5

  Stir in the minced garlic and shrimp, then season the mixture with Cajun seasoning and black pepper.

• 6

  Cook the shrimp for 2-3 minutes per side until they are pink, opaque, and fully cooked through.

• 7

  Remove the grits from the heat and stir in the non-fat Greek yogurt until the texture is completely smooth and creamy.

• 8

  Spoon the creamy grits into a bowl, top with the Cajun shrimp and vegetable mixture, and garnish with chopped fresh parsley.