Name: Pan-Seared Cod with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 tbsp Olive oil; 0.5 tbsp Ghee; 1 tbsp Lemon juice; 1 tsp Fresh dill; 1 clove Garlic; 0.5 cup Cooked quinoa; 1 cup Asparagus; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Lemon-Dill Sauce

Pan-seared cod fillets basted in a bright, velvety lemon-dill sauce and served with crisp asparagus and fluffy quinoa.

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NUTRITION

Protein

49.3g

Fat

24.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 tbsp Olive oil

0.5 tbsp Ghee

1 tbsp Lemon juice

1 tsp Fresh dill

1 clove Garlic

0.5 cup Cooked quinoa

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the cod fillets dry with paper towels and season both sides with sea salt and black pepper.
2
Heat olive oil in a large skillet over medium-high heat until shimmering.
3
Place cod in the skillet and sear for 3-4 minutes until a golden crust forms, then carefully flip.
4
Add the asparagus to the same pan, sautéing alongside the fish for the remaining 3 minutes.
5
Reduce heat to low, add ghee, minced garlic, lemon juice, and chopped dill to the pan.
6
Spoon the melting herb butter over the cod repeatedly for 1 minute until the fish is opaque and flaky.
7
Serve the cod and asparagus over a bed of warm quinoa, drizzling any remaining pan sauce over the top.