Spinach and Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Sautéed spinach and fragrant dill folded into a protein-rich egg and feta base, baked inside a crisp, golden phyllo crust.

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NUTRITION

455kcal
Protein
43.5g
Fat
18.0g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz fresh baby spinach

2 large eggs

0.75 cup liquid egg whites

0.75 oz feta cheese

0.25 cup fresh dill

0.25 cup green onions

0.5 tsp olive oil

1 sheets phyllo dough

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

  • 2

    Place the baby spinach and sliced green onions in a large skillet over medium heat, sautéing until the spinach is completely wilted.

  • 3

    Transfer the cooked spinach to a clean kitchen towel and squeeze firmly to remove all excess moisture.

  • 4

    In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, chopped dill, sea salt, black pepper, and nutmeg.

  • 5

    Fold the squeezed spinach and crumbled feta cheese into the egg mixture until evenly distributed.

  • 6

    Layer the phyllo sheets into the bottom of the prepared baking dish, allowing the edges to hang over the sides, and lightly brush with olive oil.

  • 7

    Pour the spinach and egg mixture into the phyllo-lined dish and fold the overhanging edges of the dough back over the filling.

  • 8

    Bake for 25 to 30 minutes until the eggs are firmly set and the phyllo crust is golden and flaky.

Spinach and Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Sautéed spinach and fragrant dill folded into a protein-rich egg and feta base, baked inside a crisp, golden phyllo crust.

NUTRITION

455kcal
Protein
43.5g
Fat
18.0g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz fresh baby spinach

2 large eggs

0.75 cup liquid egg whites

0.75 oz feta cheese

0.25 cup fresh dill

0.25 cup green onions

0.5 tsp olive oil

1 sheets phyllo dough

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

  • 2

    Place the baby spinach and sliced green onions in a large skillet over medium heat, sautéing until the spinach is completely wilted.

  • 3

    Transfer the cooked spinach to a clean kitchen towel and squeeze firmly to remove all excess moisture.

  • 4

    In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, chopped dill, sea salt, black pepper, and nutmeg.

  • 5

    Fold the squeezed spinach and crumbled feta cheese into the egg mixture until evenly distributed.

  • 6

    Layer the phyllo sheets into the bottom of the prepared baking dish, allowing the edges to hang over the sides, and lightly brush with olive oil.

  • 7

    Pour the spinach and egg mixture into the phyllo-lined dish and fold the overhanging edges of the dough back over the filling.

  • 8

    Bake for 25 to 30 minutes until the eggs are firmly set and the phyllo crust is golden and flaky.