Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a smooth sweet potato mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon and a buttery-soft texture.

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NUTRITION

465kcal
Protein
46.1g
Fat
18.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 6

    Remove the salmon from the pan and add the remaining oil, minced garlic, and green beans.

  • 7

    Sauté the green beans for 3 to 4 minutes until tender-crisp and fragrant.

  • 8

    Plate the salmon over the sweet potato mash and serve the green beans alongside.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a smooth sweet potato mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon and a buttery-soft texture.

NUTRITION

465kcal
Protein
46.1g
Fat
18.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 6

    Remove the salmon from the pan and add the remaining oil, minced garlic, and green beans.

  • 7

    Sauté the green beans for 3 to 4 minutes until tender-crisp and fragrant.

  • 8

    Plate the salmon over the sweet potato mash and serve the green beans alongside.