Name: Egg White Scramble with Chicken Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1 link Chicken Sausage, sliced; 2 cups Fresh Spinach; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 0.25 cup Red Bell Pepper, diced

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Fluffy egg whites scrambled with savory chicken sausage and wilted spinach, served with sliced avocado for a rich, buttery finish.

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NUTRITION

Protein

33.1g

Fat

23.3g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.25 cup Red Bell Pepper, diced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced chicken sausage and diced red bell pepper to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.
3
Add the fresh spinach to the skillet and toss until just wilted.
4
Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.
5
Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.
6
Transfer the scramble to a plate and top with the fresh avocado slices before serving.