Name: Fluffy Vegan Blueberry Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Oat flour; 30 gram Soy protein isolate; 1 cup Unsweetened soy milk; 2 tbsp Hemp hearts; 0.5 cup Fresh blueberries; 1 tsp Baking powder; 1 tsp Vanilla extract; 0.13 tsp Sea salt; 1 tsp Maple syrup; 0 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Vegan Blueberry Protein Pancakes

Griddle-cooked oat and protein pancakes bursting with juicy blueberries and topped with nutty hemp hearts for a satisfyingly fluffy texture.

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NUTRITION

Protein

48g

Fat

17g

Carbs

61g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

30 gram Soy protein isolate

1 cup Unsweetened soy milk

2 tbsp Hemp hearts

0.5 cup Fresh blueberries

1 tsp Baking powder

1 tsp Vanilla extract

0.13 tsp Sea salt

1 tsp Maple syrup

0 tsp Coconut oil

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PREPARATION

1
In a medium bowl, whisk together the oat flour, soy protein isolate, baking powder, and sea salt.
2
Add the unsweetened soy milk, vanilla extract, and maple syrup to the dry mixture, stirring until just combined.
3
Gently fold the fresh blueberries into the batter, being careful not to overmix.
4
Heat the coconut oil in a non-stick skillet or griddle over medium-low heat.
5
Pour the batter onto the skillet to form pancakes and cook until bubbles form on the surface, then flip and cook until golden brown.
6
Serve the warm pancakes topped with the hemp hearts for added texture and protein.