NUTRITION

SERVINGS

INGREDIENTS

1.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

1 tbsp Sliced almonds

0.25 tsp Ground cinnamon

PREPARATION

• 1

  In a medium bowl, combine the Greek yogurt and vanilla protein powder, whisking until the mixture is smooth and fluffy.

• 2

  Stir in the ground cinnamon until it is evenly distributed throughout the yogurt base.

• 3

  Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.

• 4

  Create a fruit layer by adding half of the blueberries and raspberries on top of the yogurt.

• 5

  Add the remaining yogurt mixture over the berry layer, smoothing the top with a spoon.

• 6

  Finish the parfait by topping it with the remaining berries, hemp hearts, and sliced almonds for a nutrient-dense crunch.