Name: Berry-Almond Overnight Oats with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup non-fat Greek yogurt; 0.75 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup mixed berries; 1 tbsp sliced almonds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Almond Overnight Oats with Chia

Chilled oats soaked in protein-rich Greek yogurt and chia seeds, topped with crunchy almonds and juicy mixed berries for a refreshing start.

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NUTRITION

Protein

50.3g

Fat

13.2g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

0.75 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup mixed berries

1 tbsp sliced almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a wide-mouth glass jar, combine the rolled oats, Greek yogurt, vanilla protein powder, and chia seeds.
2
Pour in the unsweetened almond milk, ground cinnamon, and vanilla extract.
3
Stir the mixture vigorously with a spoon until the protein powder is fully incorporated and no dry pockets of oats remain.
4
Seal the jar with a tight-fitting lid and place it in the refrigerator for at least 4 hours, or overnight for the best texture.
5
When ready to eat, remove the lid and give the oats a final stir to redistribute the moisture.
6
Top the oats with fresh mixed berries and sliced almonds before serving chilled.