Name: Sweet Potato and Kale Hash with Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.75 cup Sweet potato; 1 cup Kale; 1 large Eggs; 0 tsp Olive oil; 0.25 cup Red onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Eggs

Sautéed ground turkey and cubed sweet potatoes are crisped with earthy kale and topped with two perfectly jammy eggs.

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NUTRITION

Protein

55.6g

Fat

18.8g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.75 cup Sweet potato

1 cup Kale

1 large Eggs

0 tsp Olive oil

0.25 cup Red onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add ground turkey and cook until browned, breaking it into crumbles with a wooden spoon.
3
Stir in diced sweet potatoes and red onion; cover the skillet and cook for 8-10 minutes until the potatoes are fork-tender.
4
Add minced garlic, sea salt, black pepper, and smoked paprika, stirring for 1 minute until fragrant.
5
Toss in the chopped kale and sauté for 2-3 minutes until wilted and slightly crisp at the edges.
6
Create two small wells in the hash and crack one egg into each opening.
7
Cover the skillet and cook for 2-3 minutes until the egg whites are set but the yolks remain runny.