Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

396kcal
Protein
39.5g
Fat
14.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt, pepper, and dried oregano to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until edges are slightly charred.

  • 3

    Season the chicken breast with salt, pepper, and dried oregano.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.

  • 6

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.

  • 7

    Whisk the remaining teaspoon of olive oil with the lemon juice and drizzle over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

396kcal
Protein
39.5g
Fat
14.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt, pepper, and dried oregano to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until edges are slightly charred.

  • 3

    Season the chicken breast with salt, pepper, and dried oregano.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.

  • 6

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.

  • 7

    Whisk the remaining teaspoon of olive oil with the lemon juice and drizzle over the entire dish before serving.