NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 cup Bell pepper

0.5 cup Red onion

1 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized 1-inch cubes and chop the broccoli, bell pepper, and red onion into similar sized pieces.

• 3

  In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper until well combined.

• 4

  Place the chicken and vegetables onto the prepared sheet pan and pour the lemon-herb dressing over the top.

• 5

  Toss everything thoroughly with your hands or tongs to ensure every piece is evenly coated in the oil and spices.

• 6

  Spread the mixture into a single layer, ensuring the chicken pieces are not overlapping so they brown properly.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp with slightly charred edges.

• 8

  Remove from the oven and let rest for 2 minutes before serving to allow the juices to redistribute.