Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 1 large egg; 0.5 cup non-fat Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp coconut flour; 0.5 tsp baking powder; 1 tsp vanilla extract; 1 tbsp mini dark chocolate chips; 0.13 tsp sea salt; 2 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt create a velvety, cake-like texture that satisfies sweet cravings while fueling your morning with high-quality protein.

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NUTRITION

Protein

56.7g

Fat

13.2g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

0.5 cup non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp coconut flour

0.5 tsp baking powder

1 tsp vanilla extract

1 tbsp mini dark chocolate chips

0.13 tsp sea salt

2 tbsp water

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PREPARATION

1
In a large microwave-safe mug or ramekin, whisk the egg and Greek yogurt until completely smooth.
2
Add the chocolate protein powder, cocoa powder, coconut flour, baking powder, sea salt, and vanilla extract to the mug.
3
Stir in the water one tablespoon at a time until a thick, uniform cake-batter consistency forms.
4
Gently fold in the mini dark chocolate chips.
5
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly moist to the touch.
6
Let the cake cool for one minute before enjoying directly from the mug.