NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

2 large egg whites

0.5 scoop vanilla whey protein powder

0.25 cup oat flour

0.25 cup low-fat buttermilk

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 tbsp maple syrup

1 tsp ghee

PREPARATION

• 1

  In a large mixing bowl, whisk together the Greek yogurt, egg whites, buttermilk, and vanilla extract until the mixture is smooth and well combined.

• 2

  In a separate small bowl, stir together the oat flour, vanilla protein powder, baking powder, and ground cinnamon.

• 3

  Gently fold the dry ingredients into the wet mixture using a spatula, being careful not to over-mix so the pancakes remain light and airy.

• 4

  Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to evenly coat the pan.

• 5

  Ladle the batter onto the skillet in 1/4 cup portions and cook for 2-3 minutes until small bubbles appear on the surface and the edges are set.

• 6

  Carefully flip each pancake and cook for an additional 1-2 minutes until golden brown and cooked through.

• 7

  Serve the warm pancakes immediately, finished with a drizzle of pure maple syrup.