Name: Egg White Veggie Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low-fat Cottage Cheese (2%); 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper, chopped; 1/4 cup Yellow Onion, diced; 2 teaspoons Extra Virgin Olive Oil; 1/4 medium Avocado, sliced

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

Egg whites scrambled with sautéed peppers, onions, and fresh spinach, topped with a dollop of protein-rich cottage cheese and buttery sliced avocado.

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NUTRITION

Protein

35.7g

Fat

18.4g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, diced

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the diced onion and red bell pepper to the pan and sauté until the vegetables are tender and fragrant.
3
Toss in the fresh spinach and cook for one to two minutes until it is completely wilted.
4
Pour the egg whites into the skillet and scramble them with the vegetables until they are fully set and cooked through.
5
Transfer the scramble to a plate and top with the cold cottage cheese for a temperature contrast.
6
Finish the dish with the buttery sliced avocado and a crack of fresh black pepper if desired.