Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Tender turkey breast seared until golden, served with a velvety garlic cauliflower mash and snappy steamed green beans.

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NUTRITION

476kcal
Protein
46.8g
Fat
23.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

2.5 cups Cauliflower Florets

1.5 cups Green Beans

1 tablespoon Avocado Oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Season the turkey breast generously with sea salt and black pepper.

  • 2

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 3

    Add the green beans to the steamer basket during the last 5 minutes of cooking until they are crisp-tender.

  • 4

    While the vegetables steam, heat avocado oil in a cast-iron skillet over medium-high heat.

  • 5

    Sear the turkey breast for 5-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

  • 6

    Remove the turkey from the pan and let it rest for 3 minutes.

  • 7

    Transfer the steamed cauliflower to a food processor with the ghee and minced garlic, blending until smooth and creamy.

  • 8

    Serve the seared turkey alongside the cauliflower mash and steamed green beans.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Tender turkey breast seared until golden, served with a velvety garlic cauliflower mash and snappy steamed green beans.

NUTRITION

476kcal
Protein
46.8g
Fat
23.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

2.5 cups Cauliflower Florets

1.5 cups Green Beans

1 tablespoon Avocado Oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Season the turkey breast generously with sea salt and black pepper.

  • 2

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 3

    Add the green beans to the steamer basket during the last 5 minutes of cooking until they are crisp-tender.

  • 4

    While the vegetables steam, heat avocado oil in a cast-iron skillet over medium-high heat.

  • 5

    Sear the turkey breast for 5-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

  • 6

    Remove the turkey from the pan and let it rest for 3 minutes.

  • 7

    Transfer the steamed cauliflower to a food processor with the ghee and minced garlic, blending until smooth and creamy.

  • 8

    Serve the seared turkey alongside the cauliflower mash and steamed green beans.