Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 0.25 teaspoon Garlic Powder; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast served over nutty quinoa with oven-roasted broccoli florets, finished with a bright squeeze of lemon and a hint of smoky charred flavor.

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NUTRITION

Protein

44.9g

Fat

11.1g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat the oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until tender.
3
Season the chicken breast with garlic powder, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Fluff the pre-cooked quinoa and toss it with the remaining olive oil and the fresh lemon juice.
5
Serve the grilled chicken over the quinoa alongside the smoky charred broccoli.