Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of bright lemon juice.

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NUTRITION

475kcal
Protein
46g
Fat
23.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    During the last 5-7 minutes of cauliflower steaming, add the green beans to the steamer basket until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 5

    Transfer the steamed cauliflower to a blender or bowl and add the ghee, minced garlic, and a splash of water if needed, then blend until creamy and smooth.

  • 6

    Plate the salmon alongside the garlic cauliflower mash and steamed green beans, finishing with a squeeze of fresh lemon if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of bright lemon juice.

NUTRITION

475kcal
Protein
46g
Fat
23.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    During the last 5-7 minutes of cauliflower steaming, add the green beans to the steamer basket until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 5

    Transfer the steamed cauliflower to a blender or bowl and add the ghee, minced garlic, and a splash of water if needed, then blend until creamy and smooth.

  • 6

    Plate the salmon alongside the garlic cauliflower mash and steamed green beans, finishing with a squeeze of fresh lemon if desired.