NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

1 tbsp parmesan cheese

0.5 large egg

0.25 cup marinara sauce

0.75 oz mozzarella cheese

1 cup zucchini noodles

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper, lightly brushing it with half of the olive oil.

• 2

  Pound the chicken breast to an even thickness and season both sides with sea salt and black pepper.

• 3

  In a shallow bowl, whisk the egg; in another bowl, combine almond flour, parmesan, garlic powder, and oregano.

• 4

  Dip the chicken into the egg wash, then press firmly into the almond flour mixture until fully coated.

• 5

  Place chicken on the baking sheet and bake for 15 minutes until the coating starts to turn golden.

• 6

  Remove from oven, spoon marinara sauce over the chicken, and top with shredded mozzarella cheese.

• 7

  Return to the oven for 5-7 minutes until the cheese is melted and bubbly and the chicken is cooked through.

• 8

  While chicken finishes, lightly sauté zucchini noodles in a pan with the remaining olive oil until just tender, then serve the chicken on top.