Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 2 Turkey Sausage Links; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 slice Whole Wheat Bread; 0.35 Avocado

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Lean turkey sausage and spinach scrambled with egg whites, served alongside toasted whole grain bread and finished with a slice of creamy avocado.

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NUTRITION

Protein

34.8g

Fat

19.6g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

0.35 Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Slice the turkey sausage links into rounds and brown them in the skillet for about three minutes.
3
Toss in the fresh spinach and sauté until the leaves are just wilted.
4
Lower the heat to medium and pour in the egg whites, stirring gently until they are set and fluffy.
5
Toast the whole wheat bread until it reaches your desired level of crispness.
6
Plate the scramble with the toast and top with the creamy avocado slices.