Name: Sheet Pan Lemon Herb Salmon and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 10 spears asparagus; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Sheet Pan Lemon Herb Salmon and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Salmon and Asparagus

Sheet-pan roasted salmon and crisp asparagus tossed in a vibrant lemon-herb dressing for a clean, nutrient-dense dinner.

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NUTRITION

Protein

43.7g

Fat

26.6g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

10 spears asparagus

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and place them on one side of the prepared sheet pan.
3
Pat the salmon fillet dry with a paper towel and place it on the other side of the sheet pan.
4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
5
Drizzle the lemon-herb mixture over both the salmon and the asparagus, using a brush or your hands to ensure everything is evenly coated.
6
Roast in the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp.
7
Remove from the oven and garnish with freshly chopped parsley and an extra squeeze of lemon if desired.