Name: Chicken Avocado Garden Salad with Lemon-Herb Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cups mixed baby greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp Dijon mustard; 1 tsp fresh parsley

Chicken Avocado Garden Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Avocado Garden Salad with Lemon-Herb Vinaigrette

Pan-seared chicken breast served over a bed of crisp garden vegetables and creamy avocado, finished with a bright and zesty lemon-herb vinaigrette.

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NUTRITION

Protein

46.9g

Fat

31.6g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cups mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp Dijon mustard

1 tsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the chicken until golden brown and fully cooked.
3
In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, and chopped parsley until emulsified.
4
Arrange the mixed baby greens, sliced cucumber, and halved cherry tomatoes in a large serving bowl.
5
Slice the warm chicken and place it atop the salad along with the fresh avocado slices.
6
Drizzle the lemon-herb vinaigrette over the salad and serve immediately.