Name: Grilled Chicken Avocado Garden Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 large whole wheat tortilla; 0.13 whole avocado; 1 cup baby spinach; 0.25 cup red bell pepper; 0.25 cup cucumber; 2 tbsp plain Greek yogurt; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Avocado Garden Wrap

Tender chicken breast grilled with aromatic garlic and lemon, tucked into a whole wheat wrap with creamy avocado and crisp garden vegetables for a refreshing crunch.

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NUTRITION

Protein

53.3g

Fat

16.2g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 large whole wheat tortilla

0.13 whole avocado

1 cup baby spinach

0.25 cup red bell pepper

0.25 cup cucumber

2 tbsp plain Greek yogurt

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp olive oil

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper on both sides.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.
4
Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips.
5
Lay the whole wheat tortilla on a clean surface and spread the Greek yogurt across the center.
6
Mash the avocado and spread it over the yogurt, then layer the baby spinach, sliced bell peppers, and cucumber on top.
7
Arrange the grilled chicken strips over the vegetables and drizzle with fresh lemon juice.
8
Fold the sides of the tortilla inward and roll it up tightly from the bottom to create a secure wrap.