Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy chia seeds soaked in almond milk and protein-rich Greek yogurt, topped with a vibrant burst of fresh blueberries and nutty hemp hearts.

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NUTRITION

530kcal
Protein
48.6g
Fat
19.9g
Carbs
45.0g

SERVINGS

1 serving

INGREDIENTS

4 tbsp Chia seeds

1 cup Unsweetened almond milk

1 cup Nonfat plain Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

  • 1

    In a medium bowl or glass mason jar, whisk together the chia seeds, almond milk, Greek yogurt, protein powder, vanilla extract, and cinnamon until the protein powder is fully dissolved.

  • 2

    Let the mixture sit for 5 to 10 minutes, then give it another vigorous whisk to break up any clumps of chia seeds that may have settled.

  • 3

    Cover the container and refrigerate for at least 2 hours, or ideally overnight, until the pudding has reached a thick and luscious consistency.

  • 4

    When ready to eat, stir the pudding once more to ensure a smooth texture and top with the fresh blueberries and hemp hearts for a satisfying crunch.

Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy chia seeds soaked in almond milk and protein-rich Greek yogurt, topped with a vibrant burst of fresh blueberries and nutty hemp hearts.

NUTRITION

530kcal
Protein
48.6g
Fat
19.9g
Carbs
45.0g

SERVINGS

1 serving

INGREDIENTS

4 tbsp Chia seeds

1 cup Unsweetened almond milk

1 cup Nonfat plain Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

PREPARATION

  • 1

    In a medium bowl or glass mason jar, whisk together the chia seeds, almond milk, Greek yogurt, protein powder, vanilla extract, and cinnamon until the protein powder is fully dissolved.

  • 2

    Let the mixture sit for 5 to 10 minutes, then give it another vigorous whisk to break up any clumps of chia seeds that may have settled.

  • 3

    Cover the container and refrigerate for at least 2 hours, or ideally overnight, until the pudding has reached a thick and luscious consistency.

  • 4

    When ready to eat, stir the pudding once more to ensure a smooth texture and top with the fresh blueberries and hemp hearts for a satisfying crunch.