Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 1/2 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and dollops of creamy cottage cheese, served alongside savory sliced turkey and rich, buttery avocado.

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NUTRITION

Protein

33.9g

Fat

22.8g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the liquid egg whites into the skillet with the spinach.
4
Gently stir the egg whites with a spatula, cooking until they begin to set.
5
Stir in the cottage cheese during the last 30 seconds of cooking to create a creamy texture without melting it completely.
6
Remove the scramble from the heat and transfer to a plate.
7
Serve immediately with the sliced turkey breast and fresh avocado on the side.