Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and egg whites scrambled with fresh spinach and topped with tangy, creamy feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
32.3g
Fat
21.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

100g Egg Whites

2 links Turkey Sausage

20g Feta Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 cup Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and cook in the skillet until browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté briefly until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the whisked whole egg and egg whites.

  • 5

    Stir gently with a spatula, moving the eggs across the pan until they are soft and fluffy.

  • 6

    Sprinkle the crumbled feta over the top and fold in until just warmed through.

  • 7

    Plate the scramble immediately and serve with a side of fresh blueberries for a balanced start.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and egg whites scrambled with fresh spinach and topped with tangy, creamy feta.

NUTRITION

383kcal
Protein
32.3g
Fat
21.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

100g Egg Whites

2 links Turkey Sausage

20g Feta Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 cup Blueberries

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and cook in the skillet until browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté briefly until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the whisked whole egg and egg whites.

  • 5

    Stir gently with a spatula, moving the eggs across the pan until they are soft and fluffy.

  • 6

    Sprinkle the crumbled feta over the top and fold in until just warmed through.

  • 7

    Plate the scramble immediately and serve with a side of fresh blueberries for a balanced start.