Name: Lemon Herb Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 cup Diced cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Salad

Pan-seared chicken breast tossed with fluffy quinoa and crisp garden vegetables in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

48.6g

Fat

12.6g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 cup Diced cucumber

0.5 cup Cherry tomatoes

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat a large non-stick skillet over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
Remove the chicken from the pan and let it rest for 5 minutes before slicing it into bite-sized cubes.
4
In a large mixing bowl, whisk together the extra virgin olive oil and fresh lemon juice until the dressing is well combined.
5
Add the cooked quinoa, diced cucumber, cherry tomatoes, fresh parsley, and sliced chicken to the bowl.
6
Gently toss the salad until all ingredients are evenly coated in the dressing and serve immediately.