NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Oat flour

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

1 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Vanilla extract

1 tsp Coconut oil

0.5 cup Fresh blueberries

PREPARATION

• 1

  In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt until well combined.

• 2

  Add the liquid egg whites, plain Greek yogurt, and vanilla extract to the dry ingredients, stirring until the batter is smooth and thick.

• 3

  Heat a large non-stick skillet over medium-low heat and add the coconut oil to lightly coat the surface.

• 4

  Pour the batter onto the skillet in 1/4 cup portions, leaving space between each pancake.

• 5

  Cook for 2-3 minutes until small bubbles form on the surface and the edges appear set.

• 6

  Carefully flip each pancake and cook for another 1-2 minutes until they are golden brown and cooked through.

• 7

  Transfer the pancakes to a plate and top with the fresh blueberries before serving warm.