Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and paired with charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

13.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together the lemon juice, minced garlic, and half a teaspoon of olive oil in a small bowl.
2
Place the chicken breast in a shallow dish, pour the marinade over it, and let it sit for at least 15 minutes.
3
Preheat your oven to 400°F and line a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining teaspoon of olive oil, salt, and pepper, then spread them on the baking sheet.
5
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred.
6
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
7
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
8
Slice the chicken and serve it over the warm quinoa alongside the roasted broccoli.