Name: Quick Savory Chicken Protein Boost
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cooked chicken breast; 0.5 whole avocado; 1 oz pumpkin seeds; 1 tbsp extra virgin olive oil; 1 tbsp dijon mustard; 1 tbsp coconut aminos; 1 tsp garlic powder; 1 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Savory Chicken Protein Boost

Shredded rotisserie chicken tossed in a savory umami dressing, topped with creamy avocado and crunchy pepitas for a satisfying meal.

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NUTRITION

Protein

83.5g

Fat

50.8g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

8 oz cooked chicken breast

0.5 whole avocado

1 oz pumpkin seeds

1 tbsp extra virgin olive oil

1 tbsp dijon mustard

1 tbsp coconut aminos

1 tsp garlic powder

1 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 cups baby spinach

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PREPARATION

1
Place the baby spinach in a large bowl as the base.
2
In a small mixing bowl, whisk together the extra virgin olive oil, Dijon mustard, coconut aminos, garlic powder, onion powder, sea salt, and black pepper until emulsified.
3
Shred or cube the pre-cooked chicken breast and place it in a bowl, then pour the dressing over the chicken and toss until every piece is well-coated.
4
Spoon the savory chicken over the bed of spinach.
5
Slice the avocado and place it on top of the chicken.
6
Garnish the entire dish with the pumpkin seeds for a final crunch and serve immediately.