NUTRITION

SERVINGS

INGREDIENTS

7 oz Extra firm tofu

1 cup Broccoli florets

0.5 cup Cauliflower florets

0.25 cup Chickpeas

0.13 cup Cooked quinoa

0.5 tbsp Tahini

1 tbsp Nutritional yeast

0.25 tsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Tamari

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the tofu to remove excess moisture, then cut into 1-inch cubes.

• 3

  In a bowl, toss tofu with nutritional yeast, garlic powder, onion powder, salt, and pepper until evenly coated.

• 4

  Place tofu, broccoli, cauliflower, and chickpeas on the baking sheet, drizzle with olive oil, and toss gently.

• 5

  Roast for 25-30 minutes, flipping halfway through, until the tofu is golden and vegetables are tender.

• 6

  While roasting, whisk together tahini, lemon juice, and tamari in a small bowl, adding a splash of water to reach a pourable consistency.

• 7

  Assemble the bowl by placing cooked quinoa at the base and topping with the roasted tofu and vegetable mixture.

• 8

  Drizzle the creamy tahini dressing over the top and serve warm.